Nutrition Facts for K'ul Foods LLC - K'ul Chocolate 70% Dark Chocolate Superfood Bar (2024)

FAQs

What is the nutritional value of 70% dark chocolate? ›

Nutritional information

According to the United States Department of Agriculture , a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. 43.06 g of fat.

Aim for chocolate that is at least 70% cocoa. This contains more natural fiber, minerals, vitamins, and antioxidants, and fewer other ingredients, like refined sugar and additives. There is evidence that the nutrients and antioxidants in cocoa — particularly flavanols — may help: boost beneficial gut bacteria.

One ounce is the recommended daily amount, so think of dark chocolate as a sweet treat rather than a nutrient-dense food to include in all your meals.

Polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body. This, in turn, may help control blood sugar, according to research published in Endocrine Abstracts. Such improved insulin sensitivity may delay, or even prevent, the onset of diabetes.

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.

Dark chocolate contains the most cocoa bean solids and therefore is the most nutrient-dense.”

person taking bite of chocolate bar

"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.

Pregnant and breastfeeding women should avoid dark chocolate as it contains caffeine and may interfere with growth. If you have an anxiety disorder, avoid eating dark chocolate; it may worsen your condition.

Anti-inflammatory effect. Several experimental studies found that Dark chocolate also has an anti-inflammatory effect. It enhances the expression of mRNA, especially anti-inflammatory cytokines IL10, by diminishing the pro-inflammatory stress response. Cocoa also has some direct influence on immune cells.

Can dark chocolate cause digestive problems? ›

Dark chocolate is considered a healthy food because it contains antioxidants called flavonoids. Flavonoids may help prevent heart disease and cancer. However, they can also cause side effects such as gas and bloating, especially if you eat too much dark chocolate at one time or if you have some digestive issues.

INGREDIENTS: Rice (41%), wholewheat (32%), dark chocolate (13%) (cocoa mass, sugar, milk fat, emulsifier {lecithins}), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

INGREDIENTS: Wholegrain cereals ( wholewheat (31%), whole oats (5.5%)), milk chocolate (14%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers { soy lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) ( wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt), ...

In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch ...

70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. Flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Antioxidants fight inflammation and free radicals, which can help your immunity and reduce your risk of disease.

A 2017 study found that dark chocolate consumption improved fatty liver and metabolic syndrome by reducing oxidative stress (an imbalance between free radicals and antioxidant defenses). Replace sugary desserts with a few squares of dark chocolate after dinner.

the 70% cocoa version is higher in sugar but lower in saturated fat. The 85% cocoa version is higher in saturated fat, isn't saturated fat the big thing we should all be avoiding in our diet.

So is dark chocolate actually healthy? Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.